WELCOME! 

If you look like you’re holding it all together but feel anxious, overwhelmed, or stuck inside, you’re not alone. Verso l'Alto Counseling offers therapy for women and girls navigating anxiety, overwhelm, OCD, people pleasing, imposter syndrome, perfectionism, women's issues, and life transitions. This is therapy with depth and direction — no fluff, no judgment, and no pretending you’re okay when you’re not. 

You might be ready for therapy if you....

Succeed in school or work but feel drained from carrying too much

Struggle with anxiety, overthinking, self-doubt

Caught in a cycle of relentless self-criticism or replaying scenarios 

Find it hard to say no, inclined toward people pleasing, or struggle to set boundaries

Feel stuck in perfectionism, burnout, or chronic stress

Are navigating pregnancy, postpartum, motherhood, or life transitions

Are grieving, healing from a breakup, or adjusting to relationship changes

Wonder about your faith, personal growth, or feeling disconnected

Feel boxed in and mentally exhausted but sleep is elusive

Therapy isn’t about “just dealing with it” alone. It’s about having a trusted guide who sees you, validates your experience, and helps you build resilience. Sessions are designed to leave you feeling relieved, supported, and more confident in facing both everyday challenges and bigger life transitions. It can be a proactive way to strengthen your emotional foundation so you can handle life’s storms with steadiness and clarity.  My practice is rooted in Christian values, while offering an inclusive, supportive space for clients of all faiths.  Whether you’re looking for support in the present, healing from the past, or hope for the future, I’ll walk alongside you every step of the way. 

Therapy is a space to be supported, understood, and guided toward meaningful change. If any of this resonates, you don’t have to face it alone — even if you aren’t sure where to start. 

Click below to request a free consult or schedule a session