Faith is an important part of who people are and I have found addressing spirituality to be helpful for people in therapy.  How faith is addressed and how often it’s incorporated into sessions depends on the client, where they are in their own faith journey, and their own unique needs. My personal belief system is routed in Christianity, but you do not have to be a Christian to attend therapy with me. I want my clients to feel comfortable talking about their own faith and their beliefs as they work toward being the best version of themselves that God created them to be. 

"I will walk by faith even when I cannot see." 2 Corinthians 5:7 

In Walk and Talk Therapy, we take our sessions outside and incorporate physical activity into our conversations. This approach combines the benefits of traditional talk therapy with the advantages of walking, which can enhance the therapeutic process in several ways:

Enhanced Creativity and Clarity: The movement can stimulate your brain, often leading to new insights and ideas that might not emerge in a traditional setting.

Reduced Anxiety and Stress: Being outdoors and engaging in physical activity can lower stress levels and create a more relaxed atmosphere for open conversation.

Improved Well-Being: Walking has proven benefits for physical health, and this form of therapy can help you feel more energetic and balanced.

Natural Setting: The change in environment from a clinical office to a natural setting can make discussions feel more informal and comfortable, which may facilitate more honest and open dialogue.

If you’re interested in exploring this approach, I’d be happy to discuss how it might fit into your therapeutic journey.

Offering in-person and virtual sessions.  Treatment involves assessment, developing a treatment plan with therapy goals, and proven techniques based on your individual needs and person-centered therapy. 

Insurance In-Network: Optum/UHC & Aetna - I use ALMA for billing. They will verify your benefits, but I strongly recommend you check yourself too before your first session.

Private Pay Rate: $150/session - I offer superbills that you can submit to your insurance company to request reimbursement for out-of-network services.

While using insurance to pay for therapy may lower upfront costs with copays and deductibles, it does limit freedom and privacy in therapy services.  Insurance companies require a diagnosis for treatment which becomes part of your medical record, they can audit your private information related to treatment planning and progress notes, and can limit treatment options, such as therapy session frequency and length. 

Cancellation Policy:  I understand emergencies happen, but please try to give at least 24 hours' notice when cancelling or requesting to reschedule.  I often have a waiting list and that gives other clients who need to see me a chance to come in.  I do have an $80 late cancellation/no show fee.  That not only protects my finances, but it helps you continue to stay committed to therapy and prioritize your wellness goals. 

Good Faith Estimate: Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. This is called a Good Faith Estimate.  You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.  f you receive a bill that is at least $400 more than your Good Faith  Estimate, you can dispute the bill. Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service.  Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059. 

Optional Consultation:  I offer free 15-minute consultation phone calls to get to know more about you and your needs, answer your questions, and determine if it's a good fit. If you decide to move forward with therapy, we will schedule your first therapy session, and I will send paperwork electronically. 

Initial Session: We'll go over the process of therapy, talk about your history, the challenges you are facing, and your wellness goals. If you feel comfortable, you will have time in the first session to share and express your feelings which will hopefully provide you with some relief right away. 

Ongoing therapy:  We will start off with either weekly or biweekly sessions, depending on your needs and availability. The first few sessions I will get to know you and we will work towards building a collaborative and supportive partnership built on trust, respect, and empathy.  Moving forward, we will work on your overall wellness goals and more specific focuses for each session.  Treatment methods will be tailed to you. That could mean traditional talk therapy, walk and talk sessions, art or games, writing exercises, etc.  I use a lot of techniques, mostly from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness, and Solution Focused Problem Solving. With weekly sessions, most people feel better within 3-4 sessions, with significant improvement after 6-8 weeks. This of course varies per client.