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Meaning Behind the Name
Meaning Behind the Name
“Verso l’alto” means “to the top” or “towards the heights.” Nearly 100 years ago, Blessed Pier Giorgio Frassati wrote these words as he climbed a cliff, inspiring a life oriented toward purpose and higher values. Together, we can navigate life’s challenges, find peace and joy, and work toward living your life to its fullest heights.
“Verso l’alto” means “to the top” or “towards the heights.” Nearly 100 years ago, Blessed Pier Giorgio Frassati wrote these words as he climbed a cliff, inspiring a life oriented toward purpose and higher values. Together, we can navigate life’s challenges, find peace and joy, and work toward living your life to its fullest heights.
Meet the Therapist
Meet the Therapist
Katie Holman, M.S., LPC
Katie Holman, M.S., LPC
Hi, I’m Katie,
Hi, I’m Katie,
a licensed therapist specializing in anxiety, overwhelm, preteen/teen girls, and women’s mental health. With over 17 years of experience in schools and mental health, I’ve supported adolescents, young adults, educators, healthcare workers, and mothers navigating stress, transitions, and emotional burnout.
a licensed therapist specializing in anxiety, overwhelm, preteen/teen girls, and women’s mental health. With over 17 years of experience in schools and mental health, I’ve supported adolescents, young adults, educators, healthcare workers, and mothers navigating stress, transitions, and emotional burnout.
I bring a trauma-informed, relational, and person-centered approach — helping clients understand patterns, regulate their nervous systems, and make meaningful changes that last. Therapy with me is always tailored to you, whether that looks like talking things out, reflective exercises, creative work, using movement, or slowing down when life feels like too much.
I bring a trauma-informed, relational, and person-centered approach — helping clients understand patterns, regulate their nervous systems, and make meaningful changes that last. Therapy with me is always tailored to you, whether that looks like talking things out, reflective exercises, creative work, using movement, or slowing down when life feels like too much.
As a married, working mom of four, I deeply understand the weight of marriage, parenting and the pressure to hold everything together. Two of my children are adopted from foster care and I enjoy working with parents who are going through different journeys of parenthood. I am familiar with high stress work environments and often work with women in demanding or caretaking roles.
As a married, working mom of four, I deeply understand the weight of marriage, parenting and the pressure to hold everything together. Two of my children are adopted from foster care and I enjoy working with parents who are going through different journeys of parenthood. I am familiar with high stress work environments and often work with women in demanding or caretaking roles.
I am a practicing Catholic and integrate Christian values into therapy. However, you don't have to share my faith to work with me. I offer an inclusive, respectful space for all backgrounds.
I am a practicing Catholic and integrate Christian values into therapy. However, you don't have to share my faith to work with me. I offer an inclusive, respectful space for all backgrounds.
I’ve done a lot of internal work myself, so I know the journey you’re on — and I’m excited to walk alongside you as you work towards feeling calmer, clearer, and more connected.
I’ve done a lot of internal work myself, so I know the journey you’re on — and I’m excited to walk alongside you as you work towards feeling calmer, clearer, and more connected.
Ready to Take the Next Step?
Ready to Take the Next Step?
Therapy with me might be the right fit if you...
Therapy with me might be the right fit if you...
Want steady support with a therapist who wants to know the real you
Want steady support with a therapist who wants to know the real you
Are ready to do the work and be challenged (but not pushed) with compassion and care
Are ready to do the work and be challenged (but not pushed) with compassion and care
Want someone who's honest and won't tell you that you're right when you're not
Want someone who's honest and won't tell you that you're right when you're not
Desire time set aside where you and your needs come first
Desire time set aside where you and your needs come first
Need a space where you can let your guard down and there's no pressure to be "perfect"
Need a space where you can let your guard down and there's no pressure to be "perfect"
Want someone who is patient, will meet you where you are, and challenge you when appropriate
Want someone who is patient, will meet you where you are, and challenge you when appropriate
Are motivated to work through the tough stuff in therapy so you can be more present at school/work and at home
Are motivated to work through the tough stuff in therapy so you can be more present at school/work and at home
Faith-Sensitive Therapy
Faith-Sensitive Therapy
Faith and spirituality can be an important part of who we are, and exploring them in therapy can be helpful for many clients. How faith is addressed—and how often it comes into sessions—depends entirely on you, your beliefs, and where you are in your personal faith journey.
Faith and spirituality can be an important part of who we are, and exploring them in therapy can be helpful for many clients. How faith is addressed—and how often it comes into sessions—depends entirely on you, your beliefs, and where you are in your personal faith journey.
My own beliefs are rooted in Christianity, and I am a practicing Catholic - but you do not need to share that faith to work with me. I strive to create a space where all clients feel comfortable discussing their beliefs, values, and spirituality as part of the process of building resilience, finding balance, and becoming the best version of themselves.
My own beliefs are rooted in Christianity, and I am a practicing Catholic - but you do not need to share that faith to work with me. I strive to create a space where all clients feel comfortable discussing their beliefs, values, and spirituality as part of the process of building resilience, finding balance, and becoming the best version of themselves.
Walk & Talk Sessions
Walk & Talk Sessions
"I will walk by faith even when I cannot see." 2 Corinthians 5:7
In Walk and Talk Therapy, we take our sessions outside and incorporate physical activity into our conversations. This approach combines the benefits of traditional talk therapy with the advantages of walking, which can enhance the therapeutic process in several ways:
In Walk and Talk Therapy, we take our sessions outside and incorporate physical activity into our conversations. This approach combines the benefits of traditional talk therapy with the advantages of walking, which can enhance the therapeutic process in several ways:
Enhanced Creativity and Clarity: The movement can stimulate your brain, often leading to new insights and ideas that might not emerge in a traditional setting.
Enhanced Creativity and Clarity: The movement can stimulate your brain, often leading to new insights and ideas that might not emerge in a traditional setting.
Reduced Anxiety and Stress: Being outdoors and engaging in physical activity can lower stress levels and create a more relaxed atmosphere for open conversation.
Reduced Anxiety and Stress: Being outdoors and engaging in physical activity can lower stress levels and create a more relaxed atmosphere for open conversation.
Improved Well-Being: Walking has proven benefits for physical health, and this form of therapy can help you feel more energetic and balanced.
Improved Well-Being: Walking has proven benefits for physical health, and this form of therapy can help you feel more energetic and balanced.
Natural Setting: The change in environment from a clinical office to a natural setting can make discussions feel more informal and comfortable, which may facilitate more honest and open dialogue.
Natural Setting: The change in environment from a clinical office to a natural setting can make discussions feel more informal and comfortable, which may facilitate more honest and open dialogue.
If you’re interested in exploring this approach, I’d be happy to discuss how it might fit into your therapeutic journey.
If you’re interested in exploring this approach, I’d be happy to discuss how it might fit into your therapeutic journey.
Investment
Investment
Offering in-person and virtual sessions. Treatment involves assessment, developing a treatment plan with therapy goals, and proven techniques based on your individual needs and person-centered therapy.
Offering in-person and virtual sessions. Treatment involves assessment, developing a treatment plan with therapy goals, and proven techniques based on your individual needs and person-centered therapy.
Insurance In-Network: Optum/UHC & Aetna - I use Headway for billing. They will verify your benefits, but I strongly recommend you call the number on your insurance card to check benefits yourself before your first session.
Insurance In-Network: Optum/UHC & Aetna - I use Headway for billing. They will verify your benefits, but I strongly recommend you call the number on your insurance card to check benefits yourself before your first session.
Private Pay Rate: $150/session - I offer superbills that you can submit to your insurance company to request reimbursement for out-of-network services.
Private Pay Rate: $150/session - I offer superbills that you can submit to your insurance company to request reimbursement for out-of-network services.
While using insurance to pay for therapy may lower upfront costs with copays and deductibles, it does limit freedom and privacy in therapy services. Insurance companies require a diagnosis for treatment which becomes part of your medical record, they can audit your private information related to treatment planning and progress notes, and can limit treatment options, such as therapy session frequency and length.
While using insurance to pay for therapy may lower upfront costs with copays and deductibles, it does limit freedom and privacy in therapy services. Insurance companies require a diagnosis for treatment which becomes part of your medical record, they can audit your private information related to treatment planning and progress notes, and can limit treatment options, such as therapy session frequency and length.
Cancellation Policy: I understand emergencies happen, but please try to give at least 24 hours' notice when cancelling or requesting to reschedule. I often have a waiting list and that gives other clients who need to see me a chance to come in. I do have an $80 late cancellation/no show fee. That not only protects my finances, but it helps you continue to stay committed to therapy and prioritize your wellness goals.
Cancellation Policy: I understand emergencies happen, but please try to give at least 24 hours' notice when cancelling or requesting to reschedule. I often have a waiting list and that gives other clients who need to see me a chance to come in. I do have an $80 late cancellation/no show fee. That not only protects my finances, but it helps you continue to stay committed to therapy and prioritize your wellness goals.
Good Faith Estimate: Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. This is called a Good Faith Estimate. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. f you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
Good Faith Estimate: Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. This is called a Good Faith Estimate. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. f you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
What to Expect
What to Expect
How Therapy Works
How Therapy Works
Free Consultation: I offer a 15-minute phone consultation to get to know you, answer your questions, and see if we’re a good fit. If you decide to move forward, we’ll schedule your first session and send all paperwork electronically for your convenience.
Free Consultation: I offer a 15-minute phone consultation to get to know you, answer your questions, and see if we’re a good fit. If you decide to move forward, we’ll schedule your first session and send all paperwork electronically for your convenience.
Initial Session: In your first session, we’ll review the therapy process, discuss your history, and explore the challenges and goals most important to you. You’ll also have time to share and express your feelings, often bringing immediate relief and clarity.
Initial Session: In your first session, we’ll review the therapy process, discuss your history, and explore the challenges and goals most important to you. You’ll also have time to share and express your feelings, often bringing immediate relief and clarity.
Ongoing Therapy: Sessions are typically weekly or biweekly, based on your needs and schedule. Early sessions focus on building a trusting, collaborative partnership. As we progress, we’ll work toward your overall wellness goals and tailor each session to your needs. Therapy may include traditional talk sessions, walk-and-talk sessions, creative approaches like art or games, writing exercises, and more.
Ongoing Therapy: Sessions are typically weekly or biweekly, based on your needs and schedule. Early sessions focus on building a trusting, collaborative partnership. As we progress, we’ll work toward your overall wellness goals and tailor each session to your needs. Therapy may include traditional talk sessions, walk-and-talk sessions, creative approaches like art or games, writing exercises, and more.
I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused approaches, combining techniques to fit your unique needs. Many clients notice improvement within 3–4 weekly sessions, with significant change often seen after 6–8 weeks—though every journey is unique.
I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused approaches, combining techniques to fit your unique needs. Many clients notice improvement within 3–4 weekly sessions, with significant change often seen after 6–8 weeks—though every journey is unique.
FAQS
FAQS
Who do you work with?
I work with girls and women who feel anxious, overwhelmed, or stuck. Many clients are students, educators, healthcare professionals, or mothers navigating anxiety, OCD, ADHD, depression, or life transitions.
How long does therapy take to help?
Many clients notice improvement within 3–4 weekly sessions. Everyone’s journey is unique, and progress depends on your goals, challenges, and the techniques we use together.
Do I need to share your faith to attend therapy?
No. Therapy is faith-informed, meaning I can incorporate spirituality if it’s meaningful to you, but it’s entirely optional. All beliefs are respected, and sessions are tailored to your values and needs.
How do I get started?
I offer a free 15-minute consultation to learn about your needs, answer questions, and see if we’re a good fit. If you decide to move forward, we’ll schedule your first session and send paperwork electronically.
Can therapy help me even if I’m high-functioning and “have it all together”?
Absolutely. Therapy isn’t only for crisis moments. It’s also for high-functioning individuals who want support, reduce stress, manage perfectionism, or strengthen emotional resilience.
Q: How do I prepare for a session?
You don’t need to do anything special. Bring yourself, your openness, and any topics or questions you’d like to explore. Some clients like to jot down thoughts or situations in advance, but it’s not required.
Q: What if I’m not very talkative?
That’s completely okay! I like to ask questions if you don't know what to talk about. Therapy can include writing exercises, art, games, walk-and-talk sessions, guided meditations, or other approaches. We’ll find ways for you to express yourself comfortably while still making progress.
Q: What happens in a session?
Sessions are personalized and may include talk therapy, creative exercises, mindfulness strategies, or structured techniques from Cognitive Behavioral Therapy and Solution-Focused approaches.
Q: Can therapy help with life transitions?
Yes! We support clients through high school, college, career shifts, relationship changes, grief, parenting, or other major life events. Therapy focuses on coping strategies, confidence, and resilience.
Q: Do you work with teens or young adults?
Yes. I enjoy helping adolescents and young adults navigate school challenges, social dynamics, and life transitions using approaches suited to their age and personality.
Q: Do you offer support for parents of adopted children or those navigating foster care?
Yes. As a parent of adopted children, I understand the unique challenges, emotions, and joys of this experience, and can provide guidance, support, and coping strategies.
"The higher we go, the better we shall hear the voice of God."
- Blessed Pier Giorgio Frassati
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