Embedded Files
How I Help
How I Help
Relief from Anxiety & Overwhelm
Relief from Anxiety & Overwhelm
Support Through All Seasons of Life
Support Through All Seasons of Life
Navigating Perinatal/Postpartum & Parenting
Navigating Perinatal/Postpartum & Parenting
Therapy for Nurses & First Responders
Therapy for Nurses & First Responders
Therapy for Educators
Therapy for Educators
Therapy for Adolescents
Therapy for Adolescents
WELCOME!
WELCOME!
If you're tired of feeling anxious, overwhelmed, or stuck inside, you’re not alone. Verso l'Alto Counseling offers therapy for women and girls wanting to move forward with more purpose instead of in survival mode. This may mean navigating anxiety, overwhelm, OCD, people pleasing, imposter syndrome, perfectionism, women's issues, and life transitions. This is therapy with depth and direction — no fluff, no judgment, and no pretending you’re okay when you’re not.
If you're tired of feeling anxious, overwhelmed, or stuck inside, you’re not alone. Verso l'Alto Counseling offers therapy for women and girls wanting to move forward with more purpose instead of in survival mode. This may mean navigating anxiety, overwhelm, OCD, people pleasing, imposter syndrome, perfectionism, women's issues, and life transitions. This is therapy with depth and direction — no fluff, no judgment, and no pretending you’re okay when you’re not.
You might be ready for therapy if you....
You might be ready for therapy if you....
Feel drained from carrying too much, even if still succeeding in school/work
Feel drained from carrying too much, even if still succeeding in school/work
Struggle with your mind and nervous system stuck in flight/flight/freeze mode
Struggle with your mind and nervous system stuck in flight/flight/freeze mode
Caught in a cycle of replaying scenarios and relentless self-criticism
Caught in a cycle of replaying scenarios and relentless self-criticism
Find it hard to say no and feel guilty if you when you set boundaries
Find it hard to say no and feel guilty if you when you set boundaries
Experiencing burnout or chronic stress from work, school, or parenting
Experiencing burnout or chronic stress from work, school, or parenting
Are navigating pregnancy, postpartum, motherhood, or life transitions
Are navigating pregnancy, postpartum, motherhood, or life transitions
Are grieving, healing from a breakup, or adjusting to relationship changes
Are grieving, healing from a breakup, or adjusting to relationship changes
Wonder about your faith, personal growth, or feeling disconnected
Wonder about your faith, personal growth, or feeling disconnected
Feel boxed in and mentally exhausted but sleep is elusive
Feel boxed in and mentally exhausted but sleep is elusive
Therapy isn’t about “just dealing with it” alone. It’s about having a trusted guide who sees you, validates your experience, and helps you build resilience. Sessions are designed to leave you feeling relieved, supported, and more confident in facing both everyday challenges and bigger life transitions. It can be a proactive way to strengthen your emotional foundation so you can handle life’s storms with steadiness and clarity. My practice is rooted in Christian values, while offering an inclusive, supportive space for clients of all faiths. Whether you’re looking for support in the present, healing from the past, or hope for the future, I’ll walk alongside you every step of the way.
Therapy isn’t about “just dealing with it” alone. It’s about having a trusted guide who sees you, validates your experience, and helps you build resilience. Sessions are designed to leave you feeling relieved, supported, and more confident in facing both everyday challenges and bigger life transitions. It can be a proactive way to strengthen your emotional foundation so you can handle life’s storms with steadiness and clarity. My practice is rooted in Christian values, while offering an inclusive, supportive space for clients of all faiths. Whether you’re looking for support in the present, healing from the past, or hope for the future, I’ll walk alongside you every step of the way.
Therapy is a space to be supported, understood, and guided toward meaningful change. If any of this resonates, you don’t have to face it alone — even if you aren’t sure where to start.
Therapy is a space to be supported, understood, and guided toward meaningful change. If any of this resonates, you don’t have to face it alone — even if you aren’t sure where to start.
"It is not the mountain we conquer, but ourselves." Sir Edmund Hillary
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